Category Ranking History

7 Minute Workout Challenge Category Rankings

Review Breakdown

7 Minute Workout Challenge Review Breakdowns

Ad Intelligence on 0 Networks

ASO Keywords

Keyword Rank
work-out 1
fitness first 2
7 3
cool 4
7 minute workout 5


Jan, 2020


Jan, 2020



The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

0 Installed SDK


Handy help
Jewel470 on 2020-02-23
For someone who cannot afford to go to a gym this app is a great help to use to work out at home.
So helpful thank you
Jackamter on 2020-02-23
All the effort you guys have put in to make this app even more useful is appreciated. Thanks you
Best App
Cvioletp on 2020-02-23
Couldn’t be without the 7 minute workout. Thanks team for keeping it real and within 7 minutes

Try MobileAction free for a week!

No credit card required.