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Mar, 2023


Mar, 2023



The benefits of music therapy for insomnia Development of music therapy makes music with another charm, it might be enough to contain the means to compete bustle all day , physically and mentally exhausted thoroughly modern anxiety to rest , away from the competitive and stressful pace of life ; make the suffering of the disease people feel hope and joy ; enable people with disabilities to obtain sustained release of the soul. Of course , healthy people who may wish to listen to some songs in life yardsticks , or leisure time to nature , to listen to the voice of nature , such as those off the tuk tuk sound woodpeckers pecking wood , the rumble of thunder , wind over wheat to the sound of brush , pigeons cooing , etc. , to feel the natural beauty and tranquility of life, let your mind and body and life have been relaxed. Domestic insomnia expert Professor Wang Wenliang noted that music can be pleasing , have a good mood . Insomnia mainly rely on their own psychology to regulate, music is undoubtedly a key treatment of insomnia magic ! Insomnia is the inability to sleep or inability to stay asleep , resulting in lack of sleep. Also known as sleep and maintaining sleep disorders (DlMS), for a variety of causes difficulty falling asleep, sleep depth or frequency to spend a short time, or lack of waking and poor quality of sleep is a common disease . Insomnia often give patients brought great pain and psychological burden of insomnia due to abuse drugs would damage other aspects of the body . But there are many ways to relieve and treat insomnia. Music therapy is a method of non- drug treatment of insomnia . If you can fall asleep listening to the front of some beautiful melodies, fast-paced, sweet harmonies of classical music and light music , sleep is very good . Music therapy selected song also need varies from person to person because of the situation . Each person's character , musicianship and song -loving different, so should be targeted to select different music , focusing on the overall regulation . 1 , in general , personality depressed people sleep, should listen to the beautiful melody and smooth , fast-paced, joyous melody of a class of music 2 , young people suffering from anxiety and insomnia youthful , elegant and elegance should listen to the melody , the rhythm is slow, leisurely atmosphere , elegant style of a class of music 3 , irritability , insomnia people , should listen to the beautiful melody , quiet melody , rhythm and melody of a music class 4 , who generally have insomnia , you should listen less variable rhythm , melody is slow, quiet and elegant music

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