My husband bought this app about 6 months ago because he couldn’t figure out why he always felt tired after sleeping for 8-9 hours. The app really helped him understand why some day he felt great and other days, he was just dragging. I’ve been feeling the same way the past couple months, he told me to buy the app. I’ve had the app about 3 weeks and I love it. Even nights when I get a lot of deep sleep, I was just feeling tired and just worn out. This app definitely helps you understand why you don’t feel as good as you think you should. There’s been many nights that I thought I was in deep sleep for hours but, it turned out I was only in deep sleep for maybe an hour. It just helps you understand your sleep patterns and definitely help you understand why you don’t feel as rejuvenated as you think you should. The only problem I’m having with the app is, sometimes it records that I’m sleeping in the middle of the afternoon and I have no idea why. I don’t take naps and I’m normally working in the afternoon so, that’s a little weird. Also, if I forget to hit “lights out” on my watch, the app doesn’t seem to record my sleep as accurately as it does when I hit “lights out”. My husband never hits “lights out” on the app and it records his sleep perfectly. I don’t know why it does those two things but it’s nothing that upsets me enough to take away a star or not recommend the app over. I think the app is amazing and if you’re not feeling as good as you think you should after a nights rest, this app will definitely help you understand why you’re still feeling tired. I definitely recommend this app.
This app has become the reason that I wear my smart watch every day. I work in IT and my performance is directly related to my quality and quantity of sleep. I check every morning to make sure I am getting what I need. Sometimes I would dream that I was awake and think I hadn’t slept, but the app knows how I’m really doing.
I have exported the data and sent to my doctor when I have had issues. The app keeps a pretty long history so you can clearly see when your patterns changed and how severe it is. The graphs make a lot of sense too. With an overlay of heart rate on sleep quality, I could tell when my stress had my heart rate too high for quality sleep; so I focused on meditation before bed and was able to correct.
I’ve been using the app for over a year and it is an invaluable component of my healthcare.
I am recovering from COVID-19 and this app has been a great help. COVID-19 attacked my lungs causing pneumonia and scar tissue forcing me to use an oxygen generator 24 hours a day. As I did my rehabilitation exercises I wanted to check my Spo2 levels so I could get off the oxygen ASAP. I have one that fits over your finger and it works good but I can’t use it at night. This app uses my Apple Watch to check not only my Spo2 but also pulse, resting heartbeat, HRV and much more. It is offered as a single app or a 3 app bundle. Choose the bundle. It also has an in-depth guide for those who really want to dig down into its feature set. IM GLAD I BOUGHT IT! My pulmonologist said no one has ever come in to her office with this much knowledge about their health.
I have several medical ailments, each effects the other. Over the years I’ve had a variety of specialists. Through life, changing locations can be found medically nauseating. Having to answer the same question repetitively. Having the same conversation.
Mine goes like this.
How well do you sleep?
I average 4 hours a day unless I push myself physically.
Do you hit REM sleep?
I just give them my phone now and wait. No more questions. Any and all information is provided. Information I don’t know is needed has been provided.
Your app actually got a test canceled because it was seen as unnecessary due the information it provides other apps.
I want to give this app five stars because I love the data it provides however it’s accuracy can only be relied upon in the morning when you wake up. For example, it’s 4:40 pm EST and its showing I’ve had 12 hours of sleep as of this time across three sleep sessions today. This could be because I sit at a desk for a few hours at a time but found that it does the same thing when sitting still watching a movie. When this happens, you should be able to simply adjust the time asleep or delete the additional sleep sessions but it doesn’t, which then skews your daily numbers.
A good app but it will probably show you’re getting more sleep than you actually are.
Like most people, I researched available apps and found this one would be best for me to get a quick and simple view of the information I wanted. I installed the app and it was not able to collect data. I sent in a request for help and got a quick reply with detailed instructions, and indicating that I could follow up if necessary. The instructions worked, and the problem was not the app, but two of the settings I had on my phone. The app is working perfectly and gives me exactly what I need, including a daily look at how much quality sleep I got the night before. Thanks for the quick response, and I’m already really liking the app!
I love this app!!! It’s the best thing I’ve found and I’ve tried many. The sleep tracking functionality with Apple watch is very good once you learn to (1) charge the watch enough before bed and (2) set the watch into sleep mode and do not disturb mode so screen does not turn on at night. It tracks depth of sleep as well as longer term sleep trends and your sleep debt. It also tracks heart rate, heart rate variability and physical “readiness” which are very helpful for anyone doing athletic training (similar to Whoop band or Oura Ring...but way less expensive and probably more reliable than Whoop). This is definitely my go to app.
I didn’t know whether I would really enjoy AutoSleep. And then I tried it. I love that I don’t have to remember anything for it to track my sleep. I appreciate its nightly reminder of bedtime. It helps me not get distracted and miss my 8 hours. I love checking in the morning. The graph of my sleep is very helpful and I find myself inspired to hit the green and even blue on length of sleep and deep sleep.
I have discovered through AutoSleep that some things I eat or drink before bed leave my heart beating quickly and so I have the information I need to make adjustments.
Very helpful. Highly recommend!
Far and away the App I use and appreciate the most. I’m an engineer, so direct, measured data means everything to me. Sleep is so vital to our overall physical, mental and emotional well being, and this app helps me track and make adjustments to help improve my sleep. Also helps me understand what’s going in with my stress levels and physical health. My day starts off with much more effectively because of this app. AND, when I have an issue due to an Apple software update or other cause, the author actually REPLIES in real time when asked through the App. Could not be more happy.
I have the worst sleeping habits. I downloaded this app to help me see what I was doing to my body and let me tell you, this app really lets you have it! There’s no way to lie to an app that’s gathering information from a device on your wrist. There’s no way to fake better sleep when you have the data telling you otherwise. I have been able to make huge adjustments to my sleeping habits and I’m slowly but surely seeing and feeling the improvements. I will continue to use this app for the foreseeable future. I only gave it 4 stars because it is a little confusing to use.