Category Ranking History

Monash University FODMAP diet Category Rankings

Review Breakdown

Monash University FODMAP diet Review Breakdowns

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monash fodmap 1
monash 2
fodmap 3
ibs 4
monash university fodmap diet 5


Jun, 2022


Jun, 2022



Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet. The app comes directly from the research team at Monash and includes the following: - General information about the FODMAP diet and IBS. - Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet. - A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'. - A list of branded products that have been certified by Monash as low FODMAP. - A collection of over 70 nutritious, low FODMAP recipes. - Functions that allow you to create your own shopping list and add notes to individual foods - A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction. - The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.

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Two Days to Love
Jocasta51 on 2022-07-03
When I first opened the app it was a little confusing, but after two days I am so happy I paid the low one time cost and found a world of assistance and validation for my IBS healing journey. Could use more American certified products. And more American foods tested (black raspberries, Ronzoni gluten free pasta). Hopefully retailers and manufacturers will take note that thousands are waiting for a LowFODMAP label!
Great app
lightingwolf66 on 2022-07-03
So I was diagnosed with ibs for a gastroenterologist I showed her this app and she loves it. Later after doing a colonoscopy I found that it wasn’t ibs but my colon is infected with a bacteria. I’m doing a lot better thankful for the lords hand. But if you have ibs I highly recommend it its worth the money.
Common foods not listed
Jason Dale on 2022-07-03
This is a strange app. They have many exotic foods listed, but some very basic, common foods are not listed. Aka, this app has a FODMAP rating for kangaroo, but not tartar sauce…

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